Explore the Impulse-Momentum Theorem: J = F·Δt
Outstanding! You're generating 1400N, well above the White Belt Average (400N).
Tip: Excellent! Focus on consistency and technique refinement.
Contact time of 10-20ms. Force spikes dramatically because energy is delivered in a shorter timeframe. The target cannot accelerate away, so energy dissipates internally causing tissue damage. Like a car hitting a concrete wall.
Contact time of 100ms+. Lower peak force but higher displacement. Energy transfers slowly, allowing the target to move away. Like a car with crumple zones - the extended contact time reduces peak force.
Elite strikers exhibit a double-peak force pattern: initial contact spike followed by maximum force delivery. This is achieved through precise timing of muscle activation and joint stiffening.