Click joints to simulate energy leaks and see their impact on total force output
The kinetic chain describes how force is generated and transmitted through the body. Power originates from the ground (Ground Reaction Force) and flows upward through each joint.
Each joint acts as a link in the chain. If any link is weak or misaligned, energy "leaks" at that point, reducing the total force delivered to the target.
Elite martial artists maintain a rigid kinetic chain at the moment of impact through precise timing of muscle activation. This is why technique matters more than raw strength.
Common Leak Points: